Click create a new power plan, and then set the timings for sleep/hibernate etc as you like. DO NOT edit a power plan, create a new one.
Name the power plan as you like and follow the instructions, click next until the plan is created and "saved".
Once the plan is created, then go back to it/into it/edit power plan and select advanced options.
Find and change the majority of the advanced battery settings on the power plan to a higher percentage, at least ten percent for each.
In general we recommend over 10% (read 15%) for the low battery level, over 7% for the critical level9read 10%) and over 7% (read 10%) for the reserve level.
That should help with any long idle periods where work can be lost.
Fr fan noise, simply setting the fan settings (if available) to stop the fan maxing out, and/or setting the Processor power management to cap out at 95% or lower can help.
This can also help with overheating issues.